In Alberta, we have the opportunity to birth in a variety of locations. The option to engage in care from either a doctor or a registered...

A description of the many benefits of prenatal yoga from Calgary-based birth doula and prenatal yoga instructor, Lindsey van der Lee

One of the greatest challenges I often see my clients face is early, prodromal labor. The labor that comes and goes, sometimes starting...

So often on social media I see the question “I’m interviewing birth doulas right away - what should I ask them?”. And then I see a list...

As a birth doula I believe that how we give birth matters. Not just in the moment but long term; not just physically, but mentally and...